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A beautiful Landscape - a common motif visions during meditation.
8 minutes
How to Make Sense of Visions During Meditation
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Woman practicing yoga nidra with forearms in vertical position.
3 minutes
How to Stay Awake in Yoga Nidra – 10 Ways to a More Aware Relaxation
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Khecari mudra - the spacewalking seal
22 minutes
Khecari Mudra – the Revival of the Spacewalking Seal
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Pregnant woman meditating
8 minutes
What Kind of Yoga Is Best for Pregnancy?
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The flame of a candle, symbol of the realisation of your true self.
9 minutes
Is Yoga a Sure Way to Enlightenment?
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Lisbet doing Ajapa Japa
7 minutes
What is Satyananda Ajapa Japa? – Full Explanation
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Man doing intestinal cleansing.
16 minutes
How to Do Shankhaprakshalana – Complete Guide
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Karma yoga at Haa retreat center
8 minutes
A Practical Guide to Karma Yoga
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Meditating person with brainwaves
13 minutes
Meditation and Brainwaves – Complete Explanation
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A meal suitable for yoga.
5 minutes
Can You Practise Yoga Right After a Meal?
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Image of a rudraksha seed. A symbol of sankalpa, a magical seed.
6 minutes
How to Set a Sankalpa That Will Change Your Life
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Visualisation of what prana feels like.
10 minutes
This Is What Prana Feels Like – Testimonials by Real Yogis
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