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A beautiful Landscape - a common motif visions during meditation.
8 minutes
How to Make Sense of Visions During Meditation
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Woman practicing yoga nidra with forearms in vertical position.
3 minutes
How to Stay Awake in Yoga Nidra – 10 Ways to a More Aware Relaxation
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Khecari mudra - the spacewalking seal
22 minutes
Khecari Mudra – the Revival of the Spacewalking Seal
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Christian practicing the Source of Energy meditation.
7 minutes
The Source of Energy
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Man doing the pawanamuktasana series
6 minutes
The Pawanmuktasana Series
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Image showing the origins of yoga nidra
9 Minutes
The Origins of Yoga Nidra
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Women practicing to get the benefits of yoga nidra.
5 Minutes
Benefits of Yoga Nidra
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Woman in mindfulness meditation
6 Minutes
What is Mindfulness Meditation?
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Carsten Crone Caroc Red Sphere
4 minutes
About this online yoga method
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