A lot of people have trouble distinguishing between bhastrika and kapalbhati pranayama. However, it is not hard since there are three critical differences between them. Learn the logic and telling them apart will be easy.
Having visions during meditation is normal. However, you may ask yourself why you see them, what they mean and how to relate to them. I explain all that in this post.
Headstand is one of the best yoga poses. This post is about how to learn it without the support of a wall. Discover why practising without one is both a safer and quicker way to learn it.
The clown pose is an easy alternative to headstand. It is super valuable and still so straightforward that even a beginner can learn it. In this article, I will reveal everything you need to start doing it.
This article examines five excellent alternatives to Shavasana. These are the best relaxation poses to end your postural practice. Make sure to use them all!
Shavasana is crucial. Yet, many yoga practitioners never get it right. Read this article to learn how to get more out of lying still and how this can be the one pose that helps you move towards a more profound practice.
Here are five easy yet profound yoga exercises that your kids will love. Use them to train their concentration, self-control and ability to be present.
Pranayama is supposed to take yoga to the next level. Yet, some yoga practitioners are afraid of it. Even teachers are cautious due to perceived risks of adverse effects. What more is, you can find horror stories of practice gone wrong on the internet that will make you wonder if breathing exercises are safe at all. The question is how much of the mistrust comes from fear, and how much is legitimate?
In this post, you will learn how long time nadi shodhana pranayama should last for best results and how to use counting to measure time. I will be giving you precise and practical advice that you can use in your own practice starting today.
The Bindu Magazine was a periodical on yoga and meditation published by the Scandinavian Yoga and Meditation School. They produced the magazine from the early seventies to the beginning of the two-thousands. In this article, you will learn everything you need to know about Bindu and about where you can find the best articles from it today.
This is the story of how I managed to naturally heal a stubborn inflammation, thanks to meditation, exercise and an anti-inflammatory diet. I went from hardly being able to bend my legs to being back in the full lotus pose within two months.
