Shavasana is crucial. Yet, many yoga practitioners never get it right. Read this article to learn how to get more out of lying still and how this can be the one pose that helps you move towards a more profound practice.
Pranayama is supposed to take yoga to the next level. Yet, some yoga practitioners are afraid of it. Even teachers are cautious due to perceived risks of adverse effects. What more is, you can find horror stories of practice gone wrong on the internet that will make you wonder if breathing exercises are safe at all. The question is how much of the mistrust comes from fear, and how much is legitimate?
In this post, you will learn how long time nadi shodhana pranayama should last for best results and how to use counting to measure time. I will be giving you precise and practical advice that you can use in your own practice starting today.
The Bindu Magazine was a periodical on yoga and meditation published by the Scandinavian Yoga and Meditation School. They produced the magazine from the early seventies to the beginning of the two-thousands. In this article, you will learn everything you need to know about Bindu and about where you can find the best articles from it today.
This is the story of how I managed to naturally heal a stubborn inflammation, thanks to meditation, exercise and an anti-inflammatory diet. I went from hardly being able to bend my legs to being back in the full lotus pose within two months.
Integral yoga is a union of several classical yoga paths. However, people often think of it as yoga poses plus pranayama and meditation. In this post, I will examine what integral yoga is precisely. I will look at where it comes from and how some yoga styles use the term to describe their teachings.
Let's have a thorough look at why some meditation teachers discourage us to meditate in the late evening. Precisely, what is the problem with meditating before bedtime? What are the consequences we might suffer and are the fears justified?
Is there an ideal moment for deep-relaxation? In this post, I will explore just that. I will look into the best time of the day and several other factors that determine when it is best to practice yoga nidra for you.
There are a few different ways to place your fingers to close your nostrils for nadi shodhana. This article will cover the best options available and describe what benefits they each have and why. Having read it you will know everything you need about how to close your nostrils for the alternate breath.
Antar Mauna is a powerful meditation that consists of several distinct techniques that you practise in a sequence. Each step trains your mind differently. The meditation helps you undo identifying with your mind's content and instead connect with the peaceful silence underlying all thoughts. This article will teach you all you need to know about the Antar Mauna meditation, including how to practise it by yourself.