Thoughts and Expert Advice on Yoga & Meditation

Inner Silence meditation in the middle of a city.

The Antar Mauna Meditation – All You Need to Know

Orange Dhoti with Bihar stripes

What Makes Satyananda Yoga Such a Powerful Yoga Style?

Gold decorations symbolising authenticity.

Authentic Yoga – Is There Such a Thing?

Old keys

Prerequisites For Pranayama That Really Matter For A Great Practice

Woman who respects the right order to do pranayama by practicing Nadi Shodana in the end of a session.

The Correct Order To Do Pranayama For Best Results

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