Articles

Thoughts and Expert Advice on Yoga & Meditation

A meal suitable for yoga.

Can You Practise Yoga Right After a Meal?

Image of a rudraksha seed. A symbol of sankalpa, a magical seed.

How to Set a Sankalpa That Will Change Your Life

Visualisation of what prana feels like.

This Is What Prana Feels Like – Testimonials by Real Yogis

Futon yoga mats in yoga shala.

Great Reasons to Buy a Futon Yoga Mat

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