Thoughts and Expert Advice on Yoga & Meditation

Group learning pranayama.

What is the best way to learn pranayama?

Can you learn yoga alone at home?

Bhramarai pranayama, the vibrating breathing exercise of hatha yoga.

Bhramari Pranayama

Should you practice pranayama before or after asana?

Hatha yoga meditation.

What is hatha yoga?

Red traffic light - symbol of slowing down to rest.

The Relaxation Response

Christian practicing the Source of Energy meditation.

The Source of Energy

Man practicing the Pawanamuktasana sequence online

The Pawanmuktasana Series

Image showing the origins of yoga nidra

The Origins of Yoga Nidra

Women practicing to get the benefits of yoga nidra.

Benefits of Yoga Nidra

What is Mindfulness Meditation?