Thoughts and Expert Advice on Yoga & Meditation

Main house at Haa Retreat Center

Yoga Teacher Training at Haa Retreat Center

Khecari mudra - the spacewalking seal

Khecari Mudra – the Revival of the Spacewalking Seal

Vigyana Shakti meditating

A Portrait of Vigyana Shakti

Boat on a stormy sea - symbol of getting frustrated while meditating.

What to do if you get frustrated while meditating?

Woman rinsing nose with neti pot.

Benefits of Neti – Yogic Nose Cleansing

Woman doing hand-mudra while meditating.

How long do you need to meditate to get real effects?

Sparks at night representing the three-month sadhana retreat

Review of the Three-Month course at Haa Course Center

Group learning pranayama.

What is the best way to learn pranayama?

Can you learn yoga alone at home?

Bhramarai pranayama, the vibrating breathing exercise of hatha yoga.

Bhramari Pranayama

Should you practice pranayama before or after asana?

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