Can you reduce the time you need for sleep with meditation? Could you even replace sleep with meditation altogether? I explore that in this post looking at scientific studies.
Balancing poses in yoga are incredibly beneficial since a good sense of balance impacts nearly everything we do. Here is an overview of everything you get out of them.
Is there an ideal time of the day for pranayama? If so, how much of an impact does the hour of the day have, and are there other factors that influence the right time for breathing exercises ?
Swami Sivananda was one of the masters that shaped yoga as we know it today. Thousands of yoga teachers have been trained within his tradition, and his methods are taught worldwide. But what kind of yoga is Sivananda Yoga?
Some want yoga to be part of the Olympic games. For others, it's a path to enlightenment. Yet others ask themselves whether yoga is a religion. How do you make sense of these contradictions?
Yoga retreats cost money, and they require you to be away from work and family. Is it then valid to ask if they are worth your while? I'll tell you what I think.
How many yoga poses there are in total? In this post, I look at how many poses you find yogic texts, both ancient ones and contemporary. Here is what I found.
There is an efficient way to meditate even if you are restless and can't sit still. The key is to prepare yourself with softer methods. Learn how I do it here on Forceful Tranquility.
