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A beautiful Landscape - a common motif visions during meditation.
8 minutes
How to Make Sense of Visions During Meditation
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Woman practicing yoga nidra with forearms in vertical position.
3 minutes
How to Stay Awake in Yoga Nidra – 10 Ways to a More Aware Relaxation
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Khecari mudra - the spacewalking seal
22 minutes
Khecari Mudra – the Revival of the Spacewalking Seal
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Duration of Nadi Shodhana indicated with stop-watch
7 minutes
How Long Should Nadi Shodhana Last For Best Results?
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Cover of Danish Bindu Magazine nr. 6
3 minutes
Bindu Magazine – A Successful Periodical on Yoga
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Knee in need of natural healing
9 minutes
Healing an Inflammation Naturally With Simple Meditation
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Satchidananda, the man who coined the term integral yoga
3 minutes
What Is Integral Yoga? All you need to know
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Image symbolising the problem with meditating before beditme.
6 minutes
What Is the Big Problem With Meditating Before Bedtime?
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Sunrise - Best time for yoga nidra
5 minutes
When Is the Best Time to Practice Yoga Nidra?
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This is how to close your nostrils for nadi shodhana pranayama
4 minutes
How to Close Your Nostrils for Nadi Shodhana?
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Open sing, a symbolic illustrations for the result of unblocking y9our nose.
7 minutes
How to Unblock Your Nose for Pranayama
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Inner Silence meditation in the middle of a city.
13 minutes
The Antar Mauna Meditation – All You Need to Know
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