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A beautiful Landscape - a common motif visions during meditation.
8 minutes
How to Make Sense of Visions During Meditation
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Woman practicing yoga nidra with forearms in vertical position.
3 minutes
How to Stay Awake in Yoga Nidra – 10 Ways to a More Aware Relaxation
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Khecari mudra - the spacewalking seal
22 minutes
Khecari Mudra – the Revival of the Spacewalking Seal
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Woman in jalandhara bandha after bhastrika pranayama.
6 minutes
Bhastrika & Kapalbhati – What Is the difference?
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Neti pot with salt
6 minutes
The Best Salt for Nose Cleansing (Neti)
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A beautiful Landscape - a common motif visions during meditation.
8 minutes
How to Make Sense of Visions During Meditation
READ MORE
Woman who has learnt to do the headstand without a wall.
8 minutes
How to Safely Learn Headstand Without a Wall
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The clown pose, an easy alternative to the head stand (sirsasana).
5 minutes
An Easy Alternative To Headstand – The Clown Pose
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Makarasana, one of the best relaxation poses in yoga.
6 minutes
Five Excellent Alternatives to Shavasana
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Yogis in Shavasana
9 minutes
Shavasana – A True Gem (If You Know How To Use It)
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Kid practising the yogic concentration method tratak.
11 minutes
5 Powerful Yoga Exercises Your Kids Will Love
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Pranayama gone wrong
10 minutes
Is Pranayama Dangerous? – All You Need to Know
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