Practice Deep-Delving Yoga & Meditation Online
Yoga and meditation sessions that are based on an integral approach where the full range of traditional hatha methods interact and enforce each other.
Yoga & meditation online classes that go deeper
My online yoga is different. Physical exercises are merely the beginning. They are a means to prepare body and mind so that more subtle techniques become accessible. You practice long sessions that begin with physical yoga and end with meditation.
My yoga is faithful to the techniques of the tradition. Not limited to the physical body your whole being is touched.
How you practice is just as important as what you practice. I insist on a concentrated and attentive attitude.
Practice long enough to achieve profound psychic relaxation. My sessions last two hours or more.
Breathing exercices bridge the physical and the mental practices. I include them in every session.
Yoga nidra deep relaxation has its roots in my tradition. It is harmoniously incorporated into the practice.
Meditation is an essential component of yoga. Several different techniques are integrated in my classes.
Practice with verbal instructions
In my tradition we never show yoga poses. We teach physical yoga as well as meditation with clear and precise verbal instructions. In order to obtain a concentrated and deep practice, audio is the best medium to practice yoga online.
About the teacher
My name is Christian Möllenhoff and I am an experienced yoga and meditation teacher as well as a teacher trainer. I am appreciated for my knowledge of advanced yoga and for my rigorous teaching style. I am based in Paris, France.