Practice Deep-Delving Yoga & Meditation Online
Sessions are based on an integral approach where the full range of traditional hatha yoga methods interact and enforce each other.
Why our yoga is different
Our yoga is different. Physical exercises are merely the beginning. They are a means to prepare the body and to calm the nervous system so that more subtle techniques become accessible.
Authentic yoga
Our yoga is faithful to the techniques of the tradition. Not limited to the physical body your whole being is touched.
Concentrated practice
How you practice is just as important as what you practice. We insist on a concentrated and attentive attitude.
Profound sessions
Practice long enough to achieve profound psychic relaxation. Standard sessions last two hours or more.
Pranayama
Breathing exercices are at the heart of authentic hatha yoga. They bridge the physical and the mental practices.
Yoga nidra
The deep relaxation yoga nidra has its roots in our tradition. It is harmoniously incorporated into the practice.
Meditation
Meditation is an essential component of yoga. Several different techniques are integrated in our sessions.
Practice with verbal instructions
In our tradition we never show yoga poses. We teach with clear and precise verbal instructions. In order to obtain a concentrated and deep practice, audio is the best medium to practice yoga online.
About the teacher
Christian Möllenhoff is an experienced yoga and meditation teacher as well as a teacher trainer. He is appreciated for his knowledge of advanced yoga and for his rigorous teaching style. He is based in Paris, France.
