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A beautiful Landscape - a common motif visions during meditation.
8 minutes
How to Make Sense of Visions During Meditation
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Woman practicing yoga nidra with forearms in vertical position.
3 minutes
How to Stay Awake in Yoga Nidra – 10 Ways to a More Aware Relaxation
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Khecari mudra - the spacewalking seal
22 minutes
Khecari Mudra – the Revival of the Spacewalking Seal
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Woman meditating in a yoga pose
9 minutes
How to Mix Yoga Poses and Meditation for a More Rewarding Practice
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Woman practicing tratak
9 minutes
How to Practice Tratak – Your Complete Guide
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Man sitting in sukhasana.
7 minutes
How to do Sukhasana – the Best Meditation Pose for Beginners
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Man doing Ujjayi pranayama. A whispering sound is visualised by soundwaves.
7 minutes
How to practice Ujjayi Pranayama – Your complete guide
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Main house at Haa Retreat Center
21 minutes
Yoga Teacher Training at Haa Retreat Center
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Khecari mudra - the spacewalking seal
22 minutes
Khecari Mudra – the Revival of the Spacewalking Seal
READ MORE
Vigyana Shakti meditating
6 minutes
A Portrait of Vigyana Shakti
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Boat on a stormy sea - symbol of getting frustrated while meditating.
5 minutes
What to do if you get frustrated while meditating?
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Woman rinsing nose with neti pot.
9 minutes
Benefits of Neti – Yogic Nose Cleansing
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