Sitting well is crucial to get the most out of yogic breathing exercises, or pranayama. The question is, what poses should you choose? In this post I explain why some poses are better than others and I reveal the best ones. As a general rule, you should sit in a meditation pose when you do…
Is there a time of the day that is particularly good for pranayama (yogic breathing exercises)? If so, how much does the hour of the day influence your practice, and are there other factors that matter more? I will give you the answer without further ado. All else being equal, the best time of the…
There is a host of pranayamas out there. But how many of them are unique and not just the same practice with a different name? In this post, you get an overview of all pranayamas, and I will help you understand the fundamentals they are built on. Based on that, you will see how many…
It isn’t wise to do yoga right after a meal. If you are into yoga, you surely have been told that already several times before. But what is the reason? And how long should you wait before practicing? And do you need an equally long time to digest your food for all types of yoga…
Bhastrika and kapalbhati pranayama are two similar yet distinct yogic breathing exercises. However, there is an inconsistency between yoga lineages, both regarding instructions and what to call them. That makes understanding the difference between them pretty tricky. Yet, if you examine these pranayamas in detail, you will see that there is a logic. This post…
Pranayama is supposed to take yoga to the next level. Yet, some yoga practitioners are afraid of it. Even teachers are cautious due to perceived risks of adverse effects. What more is, you can find horror stories of practices gone wrong on the internet that will make you wonder if breathing exercises are safe at…
Nadi shodhana pranayama is a fantastic breathing exercise. When you get it right, regular practice can bring you immense benefits. Though the exercise is simple, you need the proper knowledge. In this post, I will be answering how long time nadi shodhana pranayama should last for the best results. I will be giving you precise…
What is the best hand position for nadi shodhana pranayama? There are a few different ways to place your fingers to close your nostrils for this breathing exercise. This article will cover the best options available and describe what benefits they each have and why. Having read it you will know everything you need about…
Have you ever sat down to practice pranayama, just to find out that your nose is blocked? Having a narrow air passage in one or both nostrils is frustrating since it will reduce the quality of your breathing exercises or even make it impossible. Luckily there are some yogic remedies. This article will explain how…
At what stage in the unfolding of your yoga practice and under what conditions can you start pranayama? If you research this question, you will find many different indications. But you surely want to know the prerequisites for pranayama practice that truly matters? If you are new to yogic breathing exercises yourself, I know these…
With Forceful Tranquility you get comprehensive yoga and meditation sessions.