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A beautiful Landscape - a common motif visions during meditation.
8 minutes
How to Make Sense of Visions During Meditation
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Woman practicing yoga nidra with forearms in vertical position.
3 minutes
How to Stay Awake in Yoga Nidra – 10 Ways to a More Aware Relaxation
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Khecari mudra - the spacewalking seal
22 minutes
Khecari Mudra – the Revival of the Spacewalking Seal
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Woman doing hand-mudra while meditating.
7 minutes
How long do you need to meditate to get real effects?
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Sparks at night representing the three-month sadhana retreat
28 minutes
Review of the Three-Month Course at Haa Course Center
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Man with beard meditating to improve concentration.
10 minutes
Can you improve your concentration with meditation?
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Group learning pranayama.
10 minutes
What is the best way to learn pranayama?
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8 minutes
Can you learn yoga alone at home?
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Bhramarai pranayama, the vibrating breathing exercise of hatha yoga.
6 minutes
Bhramari Pranayama
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Shiva Jyotir doing nadi shodhana
6 minutes
Should you practice pranayama before or after asana?
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Hatha yoga meditation.
12 minutes
What is hatha yoga?
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Red traffic light - symbol of slowing down to rest.
6 minutes
The Relaxation Response
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