Are you thinking about what neti pot to buy? Then you have probably come across the NoseBuddy. This product review will tell you everything you need to know about it and why this is likely the neti pot you need. To do neti, yogic nose cleansing, you need a special kind of pot called a…
This is a complete guide to yogic intestinal cleansing, shankhaprakshalana. It is a purification method that you do by drinking saltwater and performing five simple yoga exercises. In this post, you will learn everything you need to know about benefits and precations. You will also get detailed instructions on how to do shankhaprakshalana on your…
Which type of salt is best for nose cleansing? The short answer is that you want to use ordinary salt that is as pure as possible. However, as you will see when you go salt shopping, you will be faced with so many different options. In this article, we will do a deep dive into…
Do you have problems with recurring colds, sinusitis or allergies? Nose cleansing, or neti, is part of the cleansing processes of hatha yoga. You rinse your nose with lukewarm salt water and it helps to keep your nose in good health. It is so easy to do that everyone can benefit from it. Benefits of…
Photo by courtesy of Anandananda Hatha yoga is a term that people use to describe the yoga from which modern postural yoga is derived. When a yoga class is called “hatha” that generally means that it will be slow and gentle. Yet, modern postural yoga is confusingly different from the methods from the medieval hatha…
With Forceful Tranquility you get comprehensive yoga and meditation sessions.