Sukhasana, or the easy pose, is as useful as it is straightforward. It is perfect for beginners but even experienced yoga practitioners choose this pose for meditation and pranayama. But despite its simplicity, I see again and again how yoga practitioners get the easy pose wrong. Therefore, in this article, I want to set things…
You might have heard that the best way to learn yoga is with a master. But what if you don’t have access to a one and want to start yoga on your own? Is learning yoga alone at home a lesser way of learning as many yoga teachers will have it? What are the obstacles…
Photo by courtesy of Anandananda Hatha yoga is a term that people use to describe the yoga from which modern postural yoga is derived. When a yoga class is called “hatha” that generally means that it will be slow and gentle. Yet, modern postural yoga is confusingly different from the methods from the medieval hatha…
The Pawanmuktasana series is the first sequence of yoga poses in the Satyananda tradition. It is an easy but efficient programme, beneficial for all regardless of one’s physical condition or level of experience. This programme was devised by Swami Satyananda but teachers of other styles have embraced it as well. It is a great programme…
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