For more than a decade, Mindfulness meditation has become a trendy style of meditation. But what is it really? Where does the term come from and how does it distinguish itself from other forms of meditation? As you will see in this article, the defining boundaries are blurred. Meditation is a catch-all for contemplative techniques….
Forceful Tranquility online yoga is particularly subtle, powerful and deepgoing. Unlike most contemporary yoga styles, it incorporates the full range of hatha yoga techniques. The practices span from physical exercises to sophisticated meditations. They are varied and rich, yet part of a coherent system in which they complement and reinforce each other. Online yoga that’s…
With Forceful Tranquility you get comprehensive yoga and meditation sessions.