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Nadi Shodhana

Duration of Nadi Shodhana indicated with stop-watch
7 minutes
How Long Should Nadi Shodhana Last For Best Results?
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This is how to close your nostrils for nadi shodhana pranayama
4 minutes
How to Close Your Nostrils for Nadi Shodhana?
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Open sing, a symbolic illustrations for the result of unblocking y9our nose.
7 minutes
How to Unblock Your Nose for Pranayama
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