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Practice Overview

Other Practices

Other Practices

Here you find practices that don’t belong to any other category.

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Asana Sequences

Asana Sequences

Sequences of physical exercises and yoga poses

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Meditation

Meditation

Various versions of the Antar Mauna meditation

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Yoga Nidra

Yoga Nidra

Meditative deep relaxation practiced lying down

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Intermediate Sessions

Intermediate Sessions

Long sessions combining different methods from the yoga tradition

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Foundation Sessions

Foundation Sessions

Long sessions combining different methods from the yoga tradition.

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With Forceful Tranquility you get comprehensive yoga and meditation sessions.

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