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Satyananda Yoga Online

You are just seconds away from comprehensive yoga and meditation sessions dedicated to practices from the tradition of Swami Satyananda Saraswati. 


You want to discover the depth of Swami Satyananda's yoga but it is hard to find a teacher that can take you beyond the basics?

With Forceful Tranquility you get comprehensive yoga and meditation sessions. They are based on an integral approach and the full range of Satyananda methods that interact and enforce each other.

Online sessions built around the key methods of Satyananda Yoga

Swami Satyananda’s yoga system combines asana, pranayama, mudras and bandhas with a whole range of meditations. It is a multi-layered and deep-delving practice system. This way of doing yoga has much in common with ancient hatha yoga traditions.



Postural sequences range from pawanamuktasana to classical poses. You do them slowly and with awareness.

Tratak & Nada yoga

These two meditation practices target focus and concentration. They make your mind sharp and one-pointed.

Profound Sessions

Practice long enough to achieve profound psychic relaxation. My sessions last two hours or more.


Breathing exercises bridge the physical and the mental practices. It’s an essential part of every session.

Yoga Nidra

Yoga nidra deep relaxation has its roots in Satyananda Yoga. It is harmoniously incorporated into the practice.


With antar mauna meditation, you learn to quietly observe everything that passes your mind, rather than identifying with it.

Unique characteristic

Practice with verbal instructions

In the Satyananda tradition we don’t show yoga poses. We teach physical yoga as well as meditation with clear and precise verbal instructions. Not having to look at a screen makes your practice deeper and more concentrated. I think audio is the best medium to practice yoga online.


What our happy members say about us


Hi, I am Christian.

I am a yoga practitioner, a teacher and a teacher trainer. I have more than twenty years of experience as a full time instructor. I was trained by Swami Janakananda, one of Satyananda’s most prominent disciples. 

I began learning yoga from a book when I was in my early twenties. It helped me immensely, and I decided to devote my life to it entirely. I moved to a Janakananda’s countryside yoga retreat centre where I lived for several years studying under his guidance.

Now I have taught yoga and meditation to thousands of people in many different countries. I live in Paris, France, where I am the leader of a yoga and meditation centre. My students keep telling me that it is hard to find the kind of yoga I offer. Therefore I created Forceful Tranquility so that people like you can get access to it wherever in the world they may live.


Join Forceful Tranquility today

You get access to my growing library of sessions for only 15€ per month. First week for one euro. Recurring payment – cancel anytime in just

Monthly Membership




Frequently Asked Questions

There will always be good reasons to avoid doing what you want. Don’t wait for ideal circumstances, then you will never get around to starting.

You can easily cancel your membership from your dashboard at any time. You will still have access to the site until the end of your current billing period, but you won’t be charged again.

Forceful Tranquility is suited for ambitious beginners and people who have experience with other yoga and meditation styles.

If you don’t like Forceful Tranquility, you can effortlessly cancel your subscription. You get your first week for only one euro, so there is no risk.

All sessions are pre-recorded, and you can practice as much as you like, whenever you want.

You need internet access to use my site.

Since my sessions consist of a dynamic progression of different methods, they don’t feel long. My students often say that they don’t see the time pass.

Though you practice with only my voice guiding you, you get images, written instructions and sometimes videos to prepare yourself for new sessions. You need to take a few minutes to get familiar with new programmes before practising them for the first time. This investment is well worth it since it saves you from looking at a screen while practising.

You get your first week for only one euro.

With Forceful Tranquility you get comprehensive yoga and meditation sessions.

Practice Deep-Delving Yoga & Meditation Online

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